In a nutshell, I'm sick of looking like mashed potatoes.
I'm starting a new routine with little to no emphasis on cardio or Muay Thai training - treating those two as supplementary only.
I'm focusing almost my entire focus on lifting, packing on muscle, and getting stronger.
Using a modified version of the program found here:
http://www.weightrainer.net/training/beginners.html
I'll be lifting in the mornings 3 times a week.
I may sneak in some cardio on off days, and/or some muay thai training in the evenings.
Not going to go too hard on either of those last two - I can't, I'm nursing a broken foot (for starters).
In fact the injuries have been piling up so much the last couple years, I'm thinking about walking away from Muay Thai entirely.