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kung fu training
My joints are at their worst when I don't train. It seems (appears) that the muscle strength remains, while the tendons become soft, or weaker at a much faster rate. I think this can cause problems.
When the muscle is far stronger then the tendons, and the muscle is used, I can notice it.
I do have horrible tendonitis in my elbows, but only on pulling motions. For the first five years of my training, I used to train pushing motions much harder than pulling. So the tendonitis is my fault, not the lifting.
kung fu schools
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