I don't mean to be alarmist but doing planks for a long time made my boner weaker. I resolved this by doing 12 push ups and 12 squats. I think its a...
30+ yrs in martial arts, still learning, still growing-I'm considered a "dinosaur" due to the fact that I refuse to compromise my integrity, or my art for the sake of commercialization.
Location:
Huntington, NY, USA website: TenTigers.com
Interests:
kung-fu, guitar,Choppers,hunting
Occupation:
Full-time instructor Ten Tigers Kung-Fu Acacdemies
Signature
"My Gung-Fu may not be Your Gung-Fu.
Gwok-Si, Gwok-Faht"
"I will not be part of the generation
that killed Kung-Fu."